Name: Breakfast Smoothie
Prep time: 5 min
Cook time: 40 min
Total time: 10 min
Ingredients: 100g (3½oz) fat-free Greek-style yogurt; 1 small banana (75g/2½oz peeled weight), broken into pieces; 175ml (6fl oz) skimmed milk; Pinch of ground cinnamon

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Breakfast Smoothie

Author: belhas.jalil Cooking Method:Blending Cuisine:International Courses:Breakfast, Beverage Recipe Keys: L Low-fat H High-protein

Difficulty:BeginnerPrep time: 5 minutesCook time: 40 minutesRest time: 40 minutesTotal time: 10 minutesServings:4 servingsCalories:300 kcal Best Season:Summer

Description

Energizing & Creamy Breakfast Smoothie
Kick-start your morning with this nutrient-packed breakfast smoothie! Made with protein-rich Greek yogurt, naturally sweet banana, and calcium-rich skimmed milk, this smoothie is perfect for a quick, healthy, and satisfying breakfast.

Ingredients

100g (3½oz) fat-free Greek-style yogurt
1 small banana (75g/2½oz peeled weight), broken into pieces
175ml (6fl oz) skimmed milk
Pinch of ground cinnamon

Instructions

Add the yogurt, banana, skimmed milk, and cinnamon to a blender.
Blend for 30–60 seconds or until creamy and lump-free.
Pour into a glass or a portable bottle for an on-the-go breakfast.
Add a handful of oats, a teaspoon of honey, or a scoop of protein powder for an extra energy boost.

Notes

This light yet satisfying smoothie is packed with protein, fiber, and natural sweetness—perfect for busy mornings or post-workout refueling!

Keywords:Smoothie, Breakfast, Breakfast recipe

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