Name: Easy Breakfast Wrap
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 45g (1½oz) bell pepper (about half a pepper), sliced; 2 mushrooms, sliced; 80g (2¾oz) spinach; Pinch of ground paprika; 2 free-range eggs; Freshly ground black pepper, to taste; 1 tsp freshly chopped parsley; 1 tortilla wrap

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Easy Breakfast Wrap

Author: belhas.jalil Cooking Method:Sautéing, Wrapping Cuisine:International Courses:Breakfast, brunch Recipe Keys: H High-protein Vegetarian

Difficulty:IntermediatePrep time: 30 minutesCook time: 10 minutesRest time: 40 minutesTotal time: 40 minutesServings:4 servingsCalories:300 kcal Best Season:Fall

Description

Quick & Nutritious Breakfast Wrap
This easy breakfast wrap is a wholesome and satisfying way to start your day! Packed with sautéed veggies, scrambled eggs, and warming spices, it’s perfect for a quick, healthy, and protein-rich meal.

Ingredients

45g (1½oz) bell pepper (about half a pepper), sliced
2 mushrooms, sliced
80g (2¾oz) spinach
Pinch of ground paprika
2 free-range eggs
Freshly ground black pepper, to taste
1 tsp freshly chopped parsley
1 tortilla wrap

Instructions

Heat a non-stick frying pan over medium heat. Add the bell pepper and mushrooms, and fry for a few minutes until softened. Stir in the spinach and paprika. (Use a little oil or cooking spray if needed.)
Crack the eggs directly into the pan and stir continuously to scramble them with the vegetables. Season with black pepper and parsley.
Place the tortilla on a microwave-safe plate and heat on high for 10 seconds.
Spoon the egg and vegetable mixture onto the tortilla. Fold up one end, then fold in the sides to create a wrap.
Serve immediately and enjoy a delicious, protein-packed breakfast!

Notes

Add a sprinkle of cheese or a dollop of Greek yogurt for extra flavor and creaminess.

Keywords:breakfast Wraps, Breakfast

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